środa, 6 listopada 2013
HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME ! HELP ME !
piątek, 1 listopada 2013
Znów zaczynam od początku. Inaczej nie potrafię, po prostu muszę... Przez poprzednie 2 tygodnie wzięłam się za siebie założyłam zeszyt jadłam mało, ćwiczyłam... No ale znowu wczoraj nie wytrzymałam... Po prostu tak bywa... Szkoła, stres, chłopak... Były... Niestety... Ale no cóż pewnie nikogo to nie obchodzi, a ja też już nawet nie mam sił o tym pisać... No tak wyszło, czasu niestety nie cofnę... Mimo, że bardzo bym chciała ;) No więc... Hahh... Głupie to... Już nawet nie wiem co pisać, łzy ciekną po policzku waga nie spada, a ja wciąż jest brzydka gruba i beznadziejna. Ale zmienię to. Obiecuję to sobie, chociaż schudnę będę przeraźliwie chuda, będe się głodzić, może jeszcze jakieś tabletki dojdą... Nie wiadomo. Śmieszne trochę, piszę teraz jaka to jestem beznadziejna itd, a przed chwilą dosłownie jadłam jakieś głupie orzeszki... Cały czas coś jem, nienawidzę się za to że jem, nie chcę, ja na prawdę nie chcę... W sumie trochę mi te ćwiczenia pomogły, 3 kilo mniej dzisiaj ważę 63, dwa tygodnie temu było 66... A będzie 55 zobaczycie uda mi się, wierze w to, musi mi się udać ;) Stawiam sobie 100 dniowe wyzwanie, od jutra przez kolejne sto dni nie pozwolę sobie zjeść więcej niż 1000 kcal, wiem że tego jeszcze do anorektyczek zaliczyć nie mogę bo w końcu niektóre dziennie jedzą po 300 jak nie mniej... Ale fakt że jestem w sportowej klasie, trochę więcej ruchu... Wiem, ze to będzie bardzo ciężka droga, spotkam na niej wiele pokus, może nie raz pomyśle o poddaniu się, porażce... Ale nie odpuszczę ;)
Jeszcze będziecie mi zazdrościć.
Jeszcze wam kopary opadną.
Obiecuję.
Jeszcze będziecie mi zazdrościć.
Jeszcze wam kopary opadną.
Obiecuję.
Subskrybuj:
Posty (Atom)